african groundnut stew recipe

Brown ground beef and onion drain well. Ingredients 1 tablespoon olive oil or 13 cup water for water saute 1 large onion diced 5 6 cloves garlic minced 2 3 tablespoons ginger grated 1 tablespoon ground coriander 1 2.

Vegan Peanut Stew Step By Step Photos Budget Bytes

3 pounds sweet potatoes.

. Simmer 12 hour add peanut butter and simmer. 12 teaspoon ground cinnamon. 14 teaspoon smoked paprika.

4 chicken cut into large bite-sized pieces you can also use equal parts chicken and beef or stew meat salt and black pepper to taste 4 cups chicken broth or chicken stock optional 3. A colorful African Groundnut Chicken Stew that gets its flavor from spices and its own broth. Cook until tender about 15 minutes then stir in the beans.

Add water to make a medium sauce. Jollof Rice with Roasted Shrimp and Okra. 3 garlic cloves halved.

12 cup chunky peanut butter. Add stewed tomatoes garlic tabasco sauce salt and pepper. Stir in the sweet potato and raise the heat to medium.

Jollof rice is a dish cooked throughout West Africa with a variety of proteins including seafood lamb and chicken. Weve also listed potential Cookware items below that might be necessary for this African Ground Nut Stew recipe. By searing and simmering skin-on chicken you can make your own broth with.

African Ground Nut Stew Popular Ingredients. 2 teaspoons ground cumin. Transfer 12 cup liquid from the pan to a small bowl.

Spicy West African Peanut Soup Recipe Vegan Gluten Free